Hi everyone.
I am new to fit day, I found it when I went looking for an online food diary. I have been working on my health and weight since October 2011, I have lost 9kg so far *YAY* but I have hit the wall at 86kg.
At this point its lose a kilo gain a kilo... so I have decided to amp it up a bit, I have just started following the csiro dietThis is a challenge because I have been semi vegetarian most of my life, and I love my carbs! I have decided it is worth it though, I am half way to a healthy weight range number and I want to make it this time!