Originally Posted by nickirussell
... It was the easiest weight loss I ever experienced. Being a baker I missed cakes and eventually caved in to my old carby lifestyle..or the past year or so. Just weighed myself again have gained it all back plus some. Feel disgusting. Contemplating the HF lifestyle again.
Patient: "Doctor, doctor. It hurts when I do this."
Doctor: "Well, then don't do that!"