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Old 07-15-2012, 11:53 PM   #8 (permalink)
FitDay Member
Join Date: May 2012
Location: Chongqing, China
Posts: 6
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I was at a plateau before and then discovered that I was not eating enough… So I started to eat more of the right foods after which my weight dropped again. I would, however, intensify your exercise rather than dropping it. Eat enough, exercise enough is now my credo and thus far it has helped a lot.
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