Thread: Weight gain
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Old 07-15-2012, 07:19 PM   #5 (permalink)
FitDay Member
Join Date: May 2012
Posts: 2

Cardio alone won't do a ton to help you lose weight. Sad but true. You have to do TONS to have any effect. Weight training/Strength training is better for weight loss. You will gain muscle but mostly your BMR will improve, meaning your body will begin to burn more calories while at rest. Good Luck.
[COLOR="Blue"]Cindy[/COLOR] is offline   Reply With Quote