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badgolfer828 · 07-12-2012, 07:58 PM

I don't track my vitamin, actually.

I really try to get the majority of my vitamins through food. If I don't log my vitamins I can see where I'm falling short. Of course I do take my vitamin almost daily but I let it fill in the holes in my diet instead of trying to fill in the holes in my diet with a vitamin.

Hope that last line makes sense.

07-12-2012, 07:58 PM	#9 (permalink)
badgolfer828 FitDay Member Join Date: Jul 2012 Posts: 3	I don't track my vitamin, actually. I really try to get the majority of my vitamins through food. If I don't log my vitamins I can see where I'm falling short. Of course I do take my vitamin almost daily but I let it fill in the holes in my diet instead of trying to fill in the holes in my diet with a vitamin. Hope that last line makes sense.