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Old 07-12-2012, 03:49 PM   #356 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 149

You can do it, Debra! Make a good breakfast and lunch choice, and enjoy your dinnertimes, as you will have the calories to do it. If you can grab a walk or 45 minutes in the hotel gym, do that if you can squeeze it in, to burn off any excess calories you may have done at your dinner with colleagues... Enjoy!

I am back again at 145. At least Im hovering where I've been for awhile, right?!? hmmm... let's see how this week goes... nice seeing you all!
Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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