Greetings to all you Fabulous Fat Fighters!
I discovered this great tool + forum two days ago and hope it will help me get back down to what I weighed when I moved to the States from Germany in 2000.
Location: Northwest Florida, USA
Starting weight: 165 lbs
Current weight: 165 lbs
Goal weight: 150 lbs
I'm 5'10" and would like to lose 15 lbs by the end of this year. Unfortunately, I sit in an office all day and don't like exercise. Nevertheless, I go for a brisk 30-40 minute walk after work - that is, whenever I'm not too exhausted and it's not 90 degrees out there and 100% humidity.
I find the food log extremely helpful, especially the nutrition information. I was astonished to see how quickly the vitamins add up to astronomical percentages, and I already noticed that I'm not getting enough protein (probably because I'm not eating much meat). Maybe that explains my constant fatigue and brainfog? Now I'm adding an organic protein shake to my breakfast muesli.
I look forward to learning more about this group and to sharing experiences and encouragement.