I do the 6wkbmo in 2 wks I have lost 11 lbs. I do tweek the program a little. I have to have salt flavor so I use no salt. And I use can't believe it's not butter spray, and I still use my sugar free Fr. Vanilla creamer in my coffee. These are not allowed but, I allow them.
Program is working good. You eat 5-6 times a day small meals. It's a very good way to lose weight.