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Old 04-15-2010, 04:55 AM   #17 (permalink)
SkinnyErinn
FitDay Member
 
Join Date: Apr 2010
Posts: 170
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7:30 - 2 chocolate protein shake servings in 16 oz of hot coffee (140 cal)
10:00 - 2 hard boiled eggs and 1 hard boiled egg white (my kids or my dog gets the 3rd yoke)
10:30 - 10 raw almonds
1:00 - 4.5 oz lean deli meat, 2 oz nonfat cheese
2:00 - an entire sliced tomato w/salt and pepper
5:00 - dinner (30-50g lean protein, 4 cups spinach, 2T feta, 1 sliced tomato w/basalmic vinegar only)

That, and 100 oz of water is what I eat in a day... around 1000 cals. Hope this gives you some help. Been doing this for 5 weeks tomorrow and I feel great.
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I don't have to lose 83 pounds... I have to lose 10 pounds 8.3 times.

http://shrinkingtubba.blogspot.com/

FitDay Stats: ........................Total Stats:
Starting Weight: 307.................Starting Weight: 430
Current Weight: 233..................Total Lost: 197
Goal Weight: 150.......................Weight to go: 83

Weeks at FitDay (returning): 1
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