Thread: 1 year later
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Old 07-10-2012, 08:08 PM   #5 (permalink)
jmagalong
FitDay Member
 
Join Date: Jul 2012
Posts: 1
Default What I did

To lose the weight I did 3 things
1. Stopped drinking juice and soda and drank water
2. Joined a gym and made myself work out 3-4 times a week, nothing drastic I started doing 30 minutes at first each time I went
3. Counted my calories , I kept track of everything I ate and kept myself on a low calorie regiment.

I never really went on a diet, I just changed the way I ate. Everything I did I went slow and just kept up with it
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