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Old 07-10-2012, 05:28 PM   #4 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default The best exercise is the one you enjoy the most

You have hit the nail on the head as to why I was never much of a gym rat, booooorrrrrinnnng. I'm a totally outdoors kinda girl. I used to say that if it wasn't outdoors, it wasn't exercise. That is until I discoverd CrossFit (no advertising... but maybe a little prostilizing). You can google it is you are not familiar. A CrossFit gym is part bootcamp, part traditional weight lifting, and now a part of my extended family.

I defiinitely agree that it is time to switch it up. Not just your gym routine, but maybe a new class, and a whole new activity. I have to admit I have always had a hard time finding exercise partners, at least ones that last for very long. But when I do partner up for a while it really does make the time spent more enjoyable.

The bottom line? DO NOT QUIT! Just start broadening your exercise horizons!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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