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wildbeanerz · 07-10-2012, 03:28 PM

I am no expert on how much one person needs. But you could always try to bump it up about 200 calories per day for a week and then go back to where you are and see if that helps it start moving again. I'm sure someone else will come along with a more experienced answer.

Oh and Woops! I didn't take notice this was in the men's section! Sorry.

07-10-2012, 03:28 PM	#4 (permalink)
wildbeanerz FitDay Member Join Date: Mar 2011 Location: Pennsylvania Posts: 1,489	I am no expert on how much one person needs. But you could always try to bump it up about 200 calories per day for a week and then go back to where you are and see if that helps it start moving again. I'm sure someone else will come along with a more experienced answer. Oh and Woops! I didn't take notice this was in the men's section! Sorry. __________________ April - 35yr 5'10" mom of two teen boys 331.2 lbs 02.21.11 (start) size 28W-30W jeans 229.2 lbs 08.06.12 (best so far) size 16W 256.2 lbs 04.26.13 (current) Progress 75.0 lbs - 23% of my original weight Starting BMI 47.52 extreme obesity .... Current BMI 36.76 "simply" obese Pictures... New Collage April 2012 Success is how high you bounce after you hit bottom...