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Old 07-10-2012, 01:17 PM   #1 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 4
Question Need help overcoming a plateau

Hi all, I need some advice getting over a plateau, it's been a month and I haven't lost a single pound. I tried varying my workouts, increasing intensity and am really watching the calorie intake but nothing seems to work. Maybe I should just stop working out for a while and just concentrate on nutrition? I dunno? I'm kicking ass in the gym but I'm not losing. I'm 20 pounds from my goal weight.
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