View Single Post
Old 07-10-2012, 01:04 AM   #8 (permalink)
liberatedmist
FitDay Member
 
Join Date: Jan 2012
Posts: 77
Default

I vote small meals! I have been eating small meals since January and have lost almost 50 pounds. (I am at about 45 pound right now because I had to gain some back for my marathon training....which I ran on Sunday!!! So now back at it)....Anyway, that method worked great for me, but I think it is a personal choice. I had to fully plan out my day to make sure I reached all my nutrition goals, but I liked the food plan. If you have any questions about it, let me know.
liberatedmist is offline   Reply With Quote