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Old 07-09-2012, 05:07 AM   #52 (permalink)
bertozzi
FitDay Member
 
Join Date: May 2012
Posts: 4
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Here are some of my favorite diet breakfasts:

(1) 4-6 oz lowfat or nonfat yogurt, 1/4 cup granola, and fresh fruit (either berries or fresh peaches cut up are my favorite).

(2) toasted cinnamon raisin bagel with 1 tbsp peanut butter and a sliced fresh apple on top.

(3) omelet of two eggs, one slice lowfat cheese, and a slice of deli ham,
cut in two and served over two slices of toasted multigrain bread.
Garnish with fresh ground black pepper as needed.
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