Thread: Yoga
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Old 07-08-2012, 05:57 PM   #35 (permalink)
FitDay Member
Join Date: Apr 2012
Posts: 26

I lerve kdindia's statement that "there is benefit even when the poses are not done perfectly. That's why they call it a yoga 'practice'." Last September, I started doing hatha yoga, which consists of deep breathing combined with simple stretches. Yoga has helped me alleviate a generalized anxiety disorder and like my body (in spite of weight issues).

Last edited by mrsrainh2o; 07-11-2012 at 12:05 AM.
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