View Single Post
Old 07-08-2012, 12:44 PM   #4 (permalink)
couhe
FitDay Member
 
Join Date: Jul 2012
Posts: 1
Default

hi
this is my first time at dieting and i am on a combination diet .Its working for me i dont mix starch with protien look at slimmercise you can do on line also food focus will tell you how many cals you need to eat for your height and weigth
couhe is offline   Reply With Quote