I weigh at the same "time" of day (first thing when I get up...reguardless of what time that actually is), on the same day of the week (Wednesday, I need a bit of a chin up by mid week), wearing the same thing (nothing
), before consuming anything (including water), and after doing my morning business.
Quote:
Originally Posted by lastri
...Once I took the scale in the basement and try to just weight 1 a week. Then I found myself walking down the basement every morning. So what the heck, just put it in the bathroom...
Mai
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Why not just leave the scale in the basement? The daily round trip on the stairs just burns more calories
.