I weigh at the same "time" of day (first thing when I get up...reguardless of what time that actually is), on the same day of the week (Wednesday, I need a bit of a chin up by mid week), wearing the same thing (nothing
), before consuming anything (including water), and after doing my morning business.
Originally Posted by lastri
...Once I took the scale in the basement and try to just weight 1 a week. Then I found myself walking down the basement every morning. So what the heck, just put it in the bathroom...
Why not just leave the scale in the basement? The daily round trip on the stairs just burns more calories