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Old 07-07-2012, 06:09 AM   #5 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

Calories still count no matter what the composition of those calories are. If you're eating more calories than you burn on a "low carb" diet then you'll still gain weight, but I can see how a "low carb" diet might work for some people to end up eating fewer calories.

My suggestion is that if you feel that your current work schedule is really harming your health then you may have to try to seek a work environment that leaves you some free time. Even if you were at your ideal weight, you might not be cardiovascularly healthy not being able to move around any more than that.
Rubystars is offline   Reply With Quote