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Old 07-07-2012, 07:09 AM   #5 (permalink)
Rubystars
FitDay Member
 
Join Date: Jun 2011
Posts: 441
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Calories still count no matter what the composition of those calories are. If you're eating more calories than you burn on a "low carb" diet then you'll still gain weight, but I can see how a "low carb" diet might work for some people to end up eating fewer calories.

My suggestion is that if you feel that your current work schedule is really harming your health then you may have to try to seek a work environment that leaves you some free time. Even if you were at your ideal weight, you might not be cardiovascularly healthy not being able to move around any more than that.
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