View Single Post
Old 07-07-2012, 02:45 AM   #12 (permalink)
Borg-mx5
FitDay Member
 
Borg-mx5's Avatar
 
Join Date: Jun 2012
Posts: 37
Default

Glad you wrote that all up instead of me! My current ratios are 25% fat (9% Saturated), 57% Carbs and 18% Protein. My protein is that high because it is just too easy to get protein (and fat) in a typical American diet. Knocking it down to 10-15% would be a chore.

As was mentioned. Nice write up. I agree 100%
Borg-mx5 is offline   Reply With Quote