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Old 07-06-2012, 03:09 PM   #228 (permalink)
clarkslp
FitDay Member
 
Join Date: Dec 2011
Posts: 106
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Neighborhood picnic, guys weekend, and July 4th grill out = an extra lb or 2...as expected. Would be great to get into the 150's, but even the mid 160's would be a very healthy weight for me!

Botoepfer, I added you to the list. the way we have been doing this is each week just couple the list from the last post and append your numbers.

The list is probably due for a clean up, eh?

FRIDAY, JULY 6th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer:334.8, 333.8
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8 (-49.4)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192 (-39.6 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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