How do you customize your nutrition?
07-04-2012, 01:35 PM
#1
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 2
How do you customize your nutrition?
Hi there, I'm new to the site and I was wondering if someone could tell me how to customize the nutrition for my nutrition goals. I'm currently on the P90X nutrition plan and would like to customize it to that. Thanks 
07-05-2012, 02:52 AM
#2
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I'm confused. Are you asking about logging your food or how much you should eat?
07-05-2012, 03:13 AM
#3
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 2
07-05-2012, 04:13 AM
#4
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
60%+50%= 110% and that's before factoring in fat, which that diet calls for.
The book tells you what to eat, just eat it and log it. If there's something you can't find when logging your food, create it as a custom food.
