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Old 04-14-2010, 08:27 PM   #19 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 1

I too have vitamins that don't give me values in %RDA but in mg and mcg. I've been trying to figure out how to put 500mg Vitamin C into my food log (I do want to track vitamin/multi-vitamin intake). Using 100% = 60mg then to that effect, I need to input 833% in order for my full 500mg to be counted, I think, for the RDA value in my custom vitamin c "food" entry.

But then that leaves the question, what do I do with my multi vitamin as I don't know the other RDA to mg or mcg conversions...
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