I have a question for people.
Can you lose weight without counting cal. just by exercising and eating healthier?? Or do you need to count cal. to lose weight?? Because I'm not always near my computer to put things in and I tend to forget things that I have eaten. Also I just don't know how much I've eaten of things most of the time.
Feedback would be great.
Starting Weight: 223.4 lb. Sep.24 2012
Mini Goal: 220 lb.
Goal: 160 or less once I get there we'll see what I look like.
"Just keep swimming"
Quote from Dory
From the movie Finding Nemo