could this 90 degree heat wave have anything to do with my weight gain??
I have been on target with food and activities so could this heat wave have anything to do with my weight gain? Was on a plateau and my weight just started to go down. Now it has been up for the last few days.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"