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Old 01-13-2010, 09:24 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Hi there. I don't know how you determine what your specific fat ratio should be, but in general it is recommended that fat comprise 25-35% of your total calories. I posted a similar question about ratios recently and someone else said a 40p/40c/20f ratio worked well.
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