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Old 07-03-2012, 03:48 PM   #10 (permalink)
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Technically, the FitDay program accounts for sleep, so it is included. However, a number of us, in practice, find it's more accurate to add in our sleep; the numbers match up better to the actual results in terms of calories burned and weight loss.

And now that you don't have to be perfect, you can be good.
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