How to lose weight if always at work?
I work around 65-75 hours per week (from 9am till 11pm) - sitting job, very limited activity. Taking into account commute time, it leaves no time for sleeping properly or for exercise. I've been trying to lose weight for quite some time, but instead slowly gaining more weight.
I have just joined FitDay and hope tracking what I eat will help. The question is: should I cut on sleeping for exercising or should I try to sleep properly and cut on calories?
I now aim to eat around 1000-1200 kcal per day, with increase during weekend, when I can dedicate some time for walking/ running/ roller-skating and other activities.
I'm 5'8, 165 pounds, aiming to lose around 20 pounds I've gained in last 3 years to get back to my comfortable weight...