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Old 07-03-2012, 03:49 AM   #2 (permalink)
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Join Date: Jan 2010
Posts: 4,083

You can build a recipe that incorporates your shake and the additions to it. First, make a custom food for your shake, using the information from the label. Then, go to a blank day in your food log (in the future), add the shake, oats, and banana, and then take the resultant totals to create your new custom food that incorporates all those things.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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