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Old 07-03-2012, 01:23 AM   #2 (permalink)
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RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Welcome Shan
Some of us are "lifers" here. The accountability that FitDay provides is what keeps me honest and self aware. I am not always faithful to the logging, but as soon as I see the scale going in the wrong direction, or get that "ugg, I just don't feel like I'm eating right" feeling, back I come to the log to figure out what's going wrong.

Sweets are a big problem for many of us. Check some of the older threads, or do a search and I bet there will be a bunch of great suggestions for avoiding sweets, or replacing the caloric ones with healthier alternatives.

Don't be a stranger - we are all in this together
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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