searching food log
I just signed up on this site and started adding the food I had for breakfast to my log. I am going to add my protein shake to it later and not sure which one on the list to choose. I use Syntha-6 lean muscle protein powder Strawberry Milk Shake flavor. It says on the label that one scoop is approx. 22g or protein. not exactly sure how many calories that is. Does say on the label that 200 calories total and 50 cals. from fat. I also add a cup of raw oats and a banana in my shake as well. I am guessing that I have to add the oats and banana separately to the list. Hope someone can help me out here. Thanks in advance.