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Old 07-01-2012, 04:46 PM   #1529 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Quote:
Originally Posted by Keily664 View Post
Right now I'm waiting for Sunday because it's...................................... MY BIRTHDAY
Happy Birthday!


Yesterday 6/30, hit the gym for 1-1/2 hours. Worked on upper body & core. Then went for a 21.6 mile bike ride along the American River, it was hot 95* day and went thru 2 liters of water but felt great to get out in the fresh but hot air.

Legs feel a little tight this morning but I plan on another ride today and some more gym time.


Didn't go to the gym, but I did go for another 20mile bike ride.
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4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2

Last edited by sw07; 07-02-2012 at 03:46 PM.
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