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Old 06-30-2012, 10:15 PM   #6 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 4

I am going to have a protein shake before i go sleep but i am in a 1765 for today. I focused on biceps triceps and lats today and i think my protein and carbs percentage is high in comparison to fat. Footbal today was out of the blue but should i be stopping cardio. i Still want to lose fat because i still have a bit on my belly and thighs. Will i be burning muscle with the cardio. Thanks
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