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Old 06-30-2012, 09:07 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 4
Exclamation Struggling with a body building diet quite a lot!

This is my first post and i hope you guys can see my calorie breakdown for the last 3 days. So basically i have been at the gym for about a week and a half. The first week was loosing a bit of unwanted fat with light weight lifting and i saw good results with 4 kg loss in a week and some muscle gain. For the last 3 days i have began to try and bulk up with muscle but as you can see i am in high calorie deficit. Can i have some information on better foods and the number of protein shakes i should be drinking.
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