Struggling with a body building diet quite a lot!
This is my first post and i hope you guys can see my calorie breakdown for the last 3 days. So basically i have been at the gym for about a week and a half. The first week was loosing a bit of unwanted fat with light weight lifting and i saw good results with 4 kg loss in a week and some muscle gain. For the last 3 days i have began to try and bulk up with muscle but as you can see i am in high calorie deficit. Can i have some information on better foods and the number of protein shakes i should be drinking.