Thread: custom food
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Old 06-28-2012, 05:07 PM   #2 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Mike,
There are serveral websites out there that allow you to input the ingredients for a recipe and will then calculate the total calories and all the RDA's. Most of them allow you to tell the program how many servings the recipe calls for, therefore the nutrient load per serving. I think the calorie counter is one of them, but let Google do the searching
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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