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wildbeanerz · 06-28-2012, 03:29 PM

Why not just log your food to see what you are eating, then decrease the amount you are eating...add in some walking or exercise and drink lots of water? No added costs or plans to follow?

06-28-2012, 03:29 PM	#4 (permalink)
wildbeanerz FitDay Member Join Date: Mar 2011 Location: Pennsylvania Posts: 1,489	Why not just log your food to see what you are eating, then decrease the amount you are eating...add in some walking or exercise and drink lots of water? No added costs or plans to follow? __________________ April - 35yr 5'10" mom of two teen boys 331.2 lbs 02.21.11 (start) size 28W-30W jeans 229.2 lbs 08.06.12 (best so far) size 16W 256.2 lbs 04.26.13 (current) Progress 75.0 lbs - 23% of my original weight Starting BMI 47.52 extreme obesity .... Current BMI 36.76 "simply" obese Pictures... New Collage April 2012 Success is how high you bounce after you hit bottom...