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Old 06-28-2012, 03:42 PM   #6 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by holmes1172 View Post
I do have one question...my calories to eat is around 18-1900/daily but my lifestyle calories show around 2761. Does that mean I'm losing around 1,000/day and if so what should that mean in terms of lbs. lost per week?
Yup, and that's great. A 1,000 cal a day deficit should, on average, result in a two pound per week loss.

Stay strong on the beer, it's a weakness of mine as well!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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