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Old 01-13-2010, 08:32 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 171

Everything said above I agree with, I would just add that you should take a multivitamin to help protect yourself. Make sure your fluid intake is very high, higher than normal. You need more fluid to produce the milk and if you are also sweating while working out you need even more. You should be able to eat all the nutrient packed veggies (except the starchy ones) you want and more fruit than a non-nursing woman. Nursing itself burns extra calories so you really should be able to lose the weight without too much trouble. Good luck!!
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