I don't have exact recipes for the smoothies I make (I measure when I make them, but the amounts vary day-to-day), but here are a few combinations that I've enjoyed:
Another thing I've seen floating around recently is the idea of adding soaked oats to a smoothie. Here's an interesting one I found:
Starting over for the last time.
Start Weight: 141 lbs
Current Weight: 139 lbs
1st Goal Weight: 133 lbs (7/21)
2nd Goal Weight: 125 lbs (8/31)
UGW: 115 lbs (11/20)
Last edited by vabeachgirlNYC; 09-25-2012 at 05:32 PM.
Reason: Link removed due to soliciting money on it