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Old 06-27-2012, 05:50 PM   #2 (permalink)
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Join Date: Dec 2011
Posts: 39

I don't have exact recipes for the smoothies I make (I measure when I make them, but the amounts vary day-to-day), but here are a few combinations that I've enjoyed:

Kale/spinach/blueberries/blackberries/almond butter
Kale/mango/strawberries/peanut butter
Spinach/banana/peanut butter

Another thing I've seen floating around recently is the idea of adding soaked oats to a smoothie. Here's an interesting one I found:

Starting over for the last time.
Height: 5'4"
Start Weight: 141 lbs
Current Weight: 139 lbs
1st Goal Weight: 133 lbs (7/21)

2nd Goal Weight: 125 lbs (8/31)
UGW: 115 lbs (11/20)

Last edited by vabeachgirlNYC; 09-25-2012 at 05:32 PM. Reason: Link removed due to soliciting money on it
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