Hi, so I'm new to all this. I decided to lose weight the healthy
way instead of not eating at all or throwing everything up
And I was wondering what "Net Calories" is?
Mine is saying Net Calories: -2099 and I am currently 68kg and wanting to get to 60kg and it says the amount of cals I can eat a day is 644 Calories
So what does the Net Cals mean?