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Old 06-27-2012, 01:01 AM   #10 (permalink)
Wohali
FitDay Member
 
Join Date: Jun 2012
Posts: 41
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Quote:
Originally Posted by hyperfocus View Post
i have the same question...is it supposed to be a negative?
If you are trying to lose weight it should be negative. If you are trying to maintain you need to pretty much equal the net number and go over to a positive number if you are trying to gain.
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