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Old 06-26-2012, 03:49 PM   #19 (permalink)
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Join Date: Jun 2012
Posts: 158

I weigh in daily, at the same time, and record it in a temporary form. Then at the end of the week I average the daily weights and record the average and put it on a chart. This eliminates the effect of daily fluctuations, which can distort the once-a-week weigh results. I am new to this site, and am figuring out how to adapt it to this weigh method. (I used to keep the graph paper with the weekly averages taped to my bathroom mirror.)
JaimeMWS is offline   Reply With Quote