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Old 06-26-2012, 01:01 PM   #4 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 34

A probiotic and a few grams of/soluable fiber/FOS like inulin, oligofructose, fructooligosaccharides (FOS), galactooligosaccharides (GOS), and other oligosaccharides in my coffee. This tides me over for 3-4 hours, drinking lots of water keeps my belly feeling full.

MAY CAUSE LOTS OF GAS! if you not use to fiber. Start with small amounts

Sometime I eat a tablespoon or 2 of coconut oil. That will usualy add another hour till I'm feeling hungry.

Last edited by vabeachgirlNYC; 08-29-2012 at 07:41 PM. Reason: link removed
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