Good fats and calorie limit
Right now I'm having to lose a little over 20 lbs. (and I can tell you that is mostly beer, lol) and am on a plan for the next 3 months to do so, after which I plan to start pushing towards muscle although I'm lifting now. My calorie intake is limited to about 1189, but after doing the math on my foods, there is barely any room for things like good fats and such. Can I take like 2 tablespoons of peanut butter or have nuts have my calorie limit or will that throw me off?