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Old 04-14-2010, 12:49 PM   #10 (permalink)
mjones29
FitDay Member
 
Join Date: Feb 2010
Posts: 4
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I workout in the morning as well, at about 7am, so at about 6.40am I will have half a pear or apple and a spoon of natural yoghurt then after my workout I'll have either slow cook oats with chopped fruit and Udos Oil or scrambled eggs with brown toast.

It's so hard to know whether or not to eat before workout, so many people say do and so many say don't! I don't know which is right.
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