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Old 06-25-2012, 09:22 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Check out Bodybuilding.com (free site). They have a forum and a section filled with advice for newbies and for those who are looking to gain muscle and weight. They also have tons of nutrition advice so you get the most out of your lifting regimine. My personal advice is to include core excercises like squats and deadlifts and lift heavy (4-6) rep range. Remember that you can't out train a bad diet. Good luck.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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