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Old 06-25-2012, 06:53 PM   #18 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,182

100 calorie packs of Emerald's cocoa or cinnamon almonds

2T hummus with carrots and/or a small amount of natural corn chips

2 slices or turnkey or ham wrapped around thin sliced cheese

1 serving Healthy Harvest soup, the lower sodium kind

apple with 1 T natural pb with or without raisins

1/2 c of ricotta cheese, with 2t coca powder, 1 packet sweetener often with 1t coffee extract - South Beach recipe
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