[canary52]

100 calorie packs of Emerald's cocoa or cinnamon almonds

2T hummus with carrots and/or a small amount of natural corn chips

2 slices or turnkey or ham wrapped around thin sliced cheese

1 serving Healthy Harvest soup, the lower sodium kind

apple with 1 T natural pb with or without raisins

1/2 c of ricotta cheese, with 2t coca powder, 1 packet sweetener often with 1t coffee extract - South Beach recipe