BFL for women
#2
FitDay Premium Member
Join Date: Jun 2012
Posts: 4
Bfl
Hi...
My husband and I did BFL 6 years ago and lost 105 lbs between us. It was AWESOME. I would be doing that program now, but my knees and other issues prevent me from doing the gym work like I once did.
The free day is what kept us going. I think it's one of the best programs out there.
Good luck!
Jayden
My husband and I did BFL 6 years ago and lost 105 lbs between us. It was AWESOME. I would be doing that program now, but my knees and other issues prevent me from doing the gym work like I once did.
The free day is what kept us going. I think it's one of the best programs out there.
Good luck!
Jayden