Originally Posted by Raven1379
I have been a member for awhile and lost a lot of weight and kept it off until a very stressful year. Now I am gearing back up to lose again and keep it off. Need support again and keep on track. The biggest challenge is a busy lifestyle with a commute of an hour and half each way and finding a way to get the exercise I need and eat the way I should.
Welcome back! If there's anything we can do to help, just say the word.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.