Thread: Rda
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Old 06-25-2012, 01:52 AM   #2 (permalink)
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Actually, there is no RDA for fat, protein, and carbs. That's entirely up to the "user." Some folks swear by low carb, others like more of a balance; some go low fat. These are you marcronutrients; RDA only is set for micronutrients (i.e., vitamins)

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